I lost 10 pounds in one week. Yes, a lot of that was probably water weight, but I also know that I’ve been able to maintain this new weight for a while now, ever since that one week trip to Vancouver. It seems like it’s going to stay off, and I looked more defined than before. How did I do it? Simple.
Diet:
Because I was travelling, my diet basically consisted of very small meals, and only on average twice a day. I made sure I got enough water, calcium, and fibre. So a typical breakfast would have been a cup of yogurt with All Bran Buds mixed in with a banana and water. Later in the day I would have a small six inch dry (ie. no sauces) sub, whatever the sub of the day was, with all the veggies (ie. the works) from Subway, with chocolate milk. Throughout the day I’d be sipping water. I’d also have coffee here and there. That’s it. I didn’t even get hungry.
Exercise:
I was basically on my feet all day touring what Vancouver has to offer. Four out of the seven days I was there, I went for very high-paced tempo runs on average of 1 hour 40 minutes. Three out of the seven days, I would workout for an hour at the YMCA, doing weight training and a lot of calisthenics (ie. pull-ups, dips, abs/core work).
And that’s it. So if you’re looking to lean up and slim down in a big damn hurry, now you know how to (or at least, one way how to). Try this for a week if you dare!
